15 tips extinguish the Body & Mind.
The problem that most busy people
have is not being able to do their chores 24 hours a day. Robin Sharma has written a good formula in the
book 5 AM Club. (If possible, find the book and read it.)
You will
feel the day lengthening. Also, the healing benefits of getting up before
sunrise will be rewarding.
#Read 50 pages
Respect the advice of health experts that you should not go to bed for at least two hours after dinner. Moving away from TV screens, computer screens, and smartphone screens an hour before bedtime can lead to uninterrupted sleep. Use that time to read. Get a membership in a local library. Or if you are a salaried person, set aside money for a book or two a month.(If you read 50 pages a day for 300 days and read 15,000 pages at the end of the year) That's usually about 50 books. That habit mentally stabilizes you and enriches you with knowledge)
#Drink three to four cups of green
tea a day. ⁇
Green tea is one of the best antioxidants in our diet. Also, it does not bring sugar to the body. (Long-lived Okinawa residents in Japan drink at least five green tea a day)
#Watch at least three or four movies
a year. ⁇
Whenever
possible you should go to a movie theatre and watch movies. Enjoy the movie
without any advertisements or obstacles like on home TV. Download and watch
world class movies from the internet that cannot be seen in our cinemas. (Teach
children to watch movies)
#listen to music. ⁇
Listen to
soothing music. Instead of listening to European songs, they regularly listen
to the bands of musicians such as Beethoven, Mozart, and Bach. (They sing
loudly when we drink, but they sip a glass of wine and honey to the music)
Listen to the melodious voices like James
talor, Dolly Parton, Lata Mangeshkar, Mohammad Rafi. Asha
Bhosle etc. You do not have to go to the doctor to get rid of stress.
#Focus on natural foods. ⁇
Colour the
dishes. If it has greens, browns, yellows or reds, this is a good meal. Boil
the vegetables and stop eating them. Season the food with spices. (Never use
artificial cubes to flavour food) We can buy the best spices from Asian
countries. Use the same. (Most spices prevent cancer) Add more fish to your
diet. (Power is the staple food of Okinawa people in Japan, who have lived in
the world for the longest time.) In the New Year, replace white rice with red
rice and add more vegetables, potatoes and nuts.
If possible, eat only vegetables one day a week. Become a Vegetarian for one day.Try to live on fruits completely once a day for two to three months.
#Exercise
You, me and
Elon Mark, Bill Gates have 24 hours a day. Gates is busier than we are, but he
exercises an hour a day. If you can go to the gym without thinking twice. If
not, go to a yoga class for five or six months and learn the basics. Then do it
at home. Small enough space. All you need for a tool is a mat to drop on the
floor. Yoga is one of the best exercises in the world. It would be nice if
there were facilities for walking and running.
I have seen
women in India walking around wearing saris and Nike shoes. Think well. You
definitely set aside time each day to brush your teeth. But not two teeth, we
can live without all teeth. But you cannot live without the heart. But do we
give the heart the time we give to the teeth in a day? You can also go online
and learn exercise lessons.
For example,
you can easily learn and do simple oriental exercises like Shiatsu, Qigong, Tai
chi, Radio trios.
#Eat fruit
We have
plenty of fruit in the world. Although our world gives us good results from
time to time, do we really take advantage of them? we have Fruits like mango, dill, watermelon,
avocado, avocado, papaya, banana, king coconut, dragon fruit, sour juice.
Recent research has shown that mongoose is one of the best foods to fight
cancer. We eat it not because it is hot. Anyone who has ever drank juice with
amber bark can taste it.
Avocado is
considered to be the best fruit in the world. But when Asian children grow up, they play cricket
from the avocado. Add fruit to your daily diet. It provides essential vitamins.
#Stay outdoors. ⁇
The happiest people in the world are in Finland. They are a nation that is often outdoors. Go to a park or a beach whenever you can. One of the secrets of long-lived Okinawa residents is good sun exposure. The sun provides not only the vitamins we need but also life and vitality. It is also wonderful to watch the sunrise and sunset.
#Laugh
It's called Laughter the
best medicine. So you can laugh all the time. There are laughing clinics now
not only in Europe but also in India. We forgot to laugh so much that we went
to the clinic and got into a laughing situation. Whenever possible Charlie
Chaplin, Mr. Associate with characters like Bean. Enjoy every moment of life.
#Use your feet. ⁇
This is another secret of
the long-lived Okinawa people of the world. They are good walkers. Use both
feet not only for exercise but also for things like going from floor to floor
in the office, to going to the store from home. If possible, use a gadget instead
of a watch to find out how many steps there are. It motivates you to walk.
#Drink natural water.
If possible, replace tap
water with filtered water and drink natural spring water. Research has shown
that natural water is very good for the human body. Get up in the morning and
drink plenty of water (at least half a liter). If you drink tea or coffee half
an hour later. Drink water throughout the day without feeling thirsty. At the
end of the day you should have drunk at least six liters.
#Sleep
well
Humans need at least six
(6) hours of continuous sleep a day. Sleep in a dark room with clean air. It
would be great if you could go to bed two hours before dinner and before 11 at
night. Stay away from electronic screens for an hour before bed as mentioned
earlier in this post. Before going to bed you can clear your mind.
#Dress nicely
Whether you are a woman or a man, dress neatly in any profession. You do not even have to wear a tie or a coat. Mark Zuckerberg, Bill Gates, Steve Jobs are very simple people. The colors of the clothes you choose will undoubtedly make a good impression on another person. Wear polished shoes daily. Dress clean. Use a good perfume. Experience the feeling of self-confidence that comes with dressing well.
#Walk
If you are a working
person take all vacations. Holidays that are full of complexity are neither fun
nor comfortable.
Don't leave them at the
end of the year and say I'm not on vacation.
Work 8 hours a day, 40
hours a week. Use full force while working. Give 100% of your income to the
job. But take a vacation. The energy of that vacation will keep you strong for
a few more months. Always keep it fresh.
Yosmite National Park,
Yellowstone Park, Great Smoky Mountains, Nigara Falls in Canada, Wasgamuwa
Horton Plains in Sri lanka or book accommodation for two weeks or a month
worldwide. Spend the night in the jungle. Have a new experience.
#Buy a bicycle.
A bicycle is not a motorcycle. A bicycle. Japan as well as Europe are nations that make the most of bicycles. Ride ten to twelve miles a day for the holidays. It's the best exercise.
#Become a Master without #MBA.
Earlier it was said to give your job 40 hours a week. Whether you've got a job, a career, a self-employment, an insurance agent, a housewife, be a master of what you do.
Be a writer like Stephen king, a cook like Thomas Keller, a dressmaker Fouzul Hameed. Become a Job Bezos in the online store industry.
Be David Altman in Business
Management (Personally I have a big problem with degrees like MBA, MSc) I say
Masters not just three letters before the name. Masters means mastery in each
field. It will probably be done in 2021. But with the salient advantages, you
must know some of the disadvantages as well. Don't waste it. Be happy
(Excerpt: All credit for the article goes to
the original author.)
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